Fitness is gender affirming care.
strength is political
Who I Coach and Why
I work with people who are rebuilding something, whether that’s confidence, strength, or the physique that aligns with their identity.
Many of my clients are starting from burnout, injury, mental health struggles, anxiety about the current political state, or years of feeling disconnected. Many are queer or trans and have felt uncomfortable in their bodies.
I focus on building consistency and routine. I don’t promise extreme transformations in thirty days, but rather something sustainable that will benefit you for years to come.
online coaching
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Personalized programming with clear progression guidance. Weekly virtual meetings to go over form, goals, and questions. Monthly program updates to correspond with progress.
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Clients will have access to an app that holds their programming with instructional videos. Direct messaging to me is also within the app.
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The idea of starting a fitness program can be overwhelming. I want to encourage building routine, structure, and discipline without shame or punishment.
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There are two types of programs to choose from: basic and guided.
Basic programming includes the one hour onboarding meeting, the app, and monthly virtual meetings with me. This is $60/month.
Guided includes everything basic has, but I meet with them once a week and am available to chat via messaging on the app. This might look like asking me to check your form or questions about progressions. This is $120/month.
programs
Clients can choose personalized programming or pre-built programs.
Every client has a 60min. virtual onboarding session to get started.
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A custom workout plan is created to achieve your personal goals. Medical and fitness history are taken into consideration to ensure clients’ safety/comfort.
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Fit enough to be prepared in uncertain times.
This program was designed for people who want to get in better shape and have been living mostly sedentary lifestyles.
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This program was designed for anyone trying to achieve a more ‘traditionally masculine’ build.
Your Questions, Answered
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I offer online fitness coaching. This includes a comprehensive onboarding meeting to learn about relevant health history, client goals, and exercise experience.
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Getting started is simple. Reach out through the contact form or schedule a call—I’ll walk you through the next steps and answer any questions along the way.
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I want to help my clients cultivate a healthy relationship with fitness and a routine they can adhere to, without punishment.
I believe that fitness is gender affirming care and know firsthand the difficulties of trying to get fit as a marginalized person; from discomfort in public settings to struggling to make my reflection match what I’ve always wanted to see.
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There are two types of programs to choose from: basic and guided.
Basic programming includes the one hour onboarding meeting, the app, and monthly virtual meetings with me. This is $60/month.
Guided includes everything basic has, but I meet with them once a week and am available to chat via messaging on the app. This might look like asking me to check your form or questions about progressions. This is $120/month.